Read The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet Online
Authors: Alicia Silverstone
The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet (59 page)
BOOK: The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
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Table of Contents
1 What’s So Kind about Dieting?
2 Nasty Food #1: Meat
3 Nasty Food #2: Dairy
4 More Nasty Stuff: White Sugar and Processed Foods
5 Kind Foods
6 Nutritional FAQs
7 Flirting
8 Going Vegan
9 Becoming a Superhero
10 The Kind Kitchen
11 Kind Away from Home
12 Getting Fit, Inside and Out
13 We Are All Activists
14 Vegan Recipes
15 Superhero Recipes
Appendix: Further Reading
Endnotes
Acknowledgments
Index
BOOK: The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
12.18Mb size Format: txt, pdf, ePub
ads
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